Glowing, youthful skin doesn't need to be so complicated. Instead, opt for a holistic and consistent approach to feel your best in the skin you're in.
Below, we share our top skin tips, beauty and wellness advice to achieve optimal skin health:
1. EAT THE RAINBOW
Our Melbourne PEARL Stockist Dermatologist of ODE Dermatology Dr. Shyamalar Gunatheesan emphasises a balance of vibrant fruits and vegetables, sleep, regular movement and stress management through yoga or meditation for optimal skin health.
Aim to buy local, vibrant fruits and vegetables to ensure you are consuming a variety of rich antioxidants and fibre to support gut flora and skin health. We love to shop at local farmers markets, or the seasonal "Imperfect Picks" at local grocery stores to support digestion, skin health and local farmers all in one.
2. EXFOLIATE FOR A VIBRANT COMPLEXION
Our Sydney PEARL stockist Melanie Grant recommends exfoliating with a chemical exfoliant once to twice per week to remove dead skin cells and reveal a vibrant, glowing complexion. This will ensure your products penetrate deeply, whilst also giving you that all over glow.
3. PRIORITISE HYDRATION
The gold standard for water intake is approximately 2L of water per day, and up-to 3L of water if you are exercising regularly and perspiring. With all things health related, tune into your body cues and prioritise hydration throughout your day to flush out toxins, hydrate your body and boost skin hydration.
4. IT ALL STARTS WITHIN
Your ingestible beauty regime should be just as much of a priority as your topical skincare regime. Ensure you are taking 1-2 servings of a high quality, wild caught and sustainably sourced collagen supplement like PEARL Marine Collagen Superpowders in your daily coffee, tea, smoothie, juice or smoothie to boost collagen formation in the skin to improve skin hydration, elasticity and hair and nail strength and health.